Breakfast

Mixed veggies is for Breakfast.

Mixed veggies takes 10 minutes to prepare.

Mixed veggies takes 20 minutes to cook.

Mixed veggies makes 1 servings.

The ingredients for Mixed veggies are:

1 c. Broccoli, chopped
1 c. Carrots, chopped
1 c. Red onion, chopped (or yellow)
2 tsp. Olive oil

Here is how you make Mixed veggies:

Heat 1 tsp. of olive oil in large pan. Add onion and saute for 5 minutes. Season with salt and pepper. Continue cooking until onions become translucent, about 5 more minutes. Add remaining tsp. of oil and broccoli and carrots. Continue to saute until vegetables are tender. Makes about 2.5 cups. Number of Servings: 1Recipe submitted by SparkPeople user MSPICKLE.

The nutritional information for Mixed veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 217.5

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 116.9 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 9.1 g
• Protein: 5.7 g

The dietary needs meet for Mixed veggies is Vegetarian