Breakfast

Belgian Waffles, Power Packed is for Breakfast.

Belgian Waffles, Power Packed takes 20 minutes to prepare.

Belgian Waffles, Power Packed takes 30 minutes to cook.

Belgian Waffles, Power Packed makes 12 servings.

The ingredients for Belgian Waffles, Power Packed are:

2 1/2 cups all purpose flour
1 cup whole wheat flour
1/4 cup flax seed, milled
1/4 cup wheat germ
2 tbsp baking powder
1 tsp salt
5 eggs, separated
3 1/2 cups buttermilk (I used 1 cup buttermilk and 2 1/2 cups skim milk with 2 tbsp cider vinegar)
1 cup cooking oil
4 tbsp soy protein powder
3 scoops (60g) whey protein vanilla drink mix

Here is how you make Belgian Waffles, Power Packed:

Mix together dry ingredients. Set aside.Beat egg whites until stiff. Set aside.Beat egg yolks, then add buttermilk, oil and proteins. Mix well.Add dry ingredients and stir until just mixed.Fold in egg whites.Cook in belgian waffle maker 2 - 2 1/2 min. for each. Makes 12 large waffles (even 1/2 a waffle will fill you up)Number of Servings: 12Recipe submitted by SparkPeople user AMBERHALL.

The nutritional information for Belgian Waffles, Power Packed is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 394.5

• Total Fat: 22.7 g
• Cholesterol: 81.0 mg
• Sodium: 517.6 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 3.5 g
• Protein: 16.8 g