The recipe buckwheat waffles

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buckwheat waffles recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like buckwheat waffles!

buckwheat waffles

buckwheat waffles Recipe
buckwheat waffles

whole grain waffles made w/o added fat or sugar. I eat them with real maple syrup. I tried watering it down to reduce calories, 1 part syrup to one part water still tastes good.you can also butter or margarine them.the spices

What Course Is buckwheat waffles?

buckwheat waffles is for Breakfast.


How Long Does buckwheat waffles Recipe Take To Prepare?

buckwheat waffles takes 10 minutes to prepare.


How Long Does buckwheat waffles Recipe Take To Cook?

buckwheat waffles takes 10 minutes to cook.


How Many Servings Does buckwheat waffles Recipe Make?

buckwheat waffles makes 4 servings.


What Are The Ingredients For buckwheat waffles Recipe?

The ingredients for buckwheat waffles are:

*Whole Wheat Flour, 1 cup
buckwheat flour, .5 cup
oat bran, raw, .5 cup
baking soda, 1 tsp
Cinnamon, ground, 1 tsp
Cardamom, ground, .25 tsp
Water,1.5 cup (8 fl oz)
egg, separated, 2


How Do I Make buckwheat waffles?

Here is how you make buckwheat waffles:

mix all ingredients together, including egg yolks (or omit them to lower fat and cholesterol) the batter should be pourable. Beat egg whites to stiff peaks and fold in. (this makes them lighter) then make waffles using a heated waffle iron.Serving Size: makes about 4 6 to 7 inch round wafflesNumber of Servings: 4Recipe submitted by SparkPeople user SBEARA.


What's The Nutritional Info For buckwheat waffles?

The nutritional information for buckwheat waffles is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 4.1 g
  • Cholesterol: 81.4 mg
  • Sodium: 33.2 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.7 g

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