The recipe Healthy Protein Waffles

Made From Scratch Recipes

Healthy Protein Waffles recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Healthy Protein Waffles!

Healthy Protein Waffles

Healthy Protein Waffles Recipe
Healthy Protein Waffles

they'll never know it's not Bisquick!

What Course Is Healthy Protein Waffles?

Healthy Protein Waffles is for Breakfast.


How Long Does Healthy Protein Waffles Recipe Take To Prepare?

Healthy Protein Waffles takes 5 minutes to prepare.


How Long Does Healthy Protein Waffles Recipe Take To Cook?

Healthy Protein Waffles takes 5 minutes to cook.


How Many Servings Does Healthy Protein Waffles Recipe Make?

Healthy Protein Waffles makes 3 servings.


What Are The Ingredients For Healthy Protein Waffles Recipe?

The ingredients for Healthy Protein Waffles are:

1 cup nonfat cottage cheese
1 cup egg substitute (Eggbeaters or egg whites)
1 cup old fashioned oats
1 tsp vanilla extract


How Do I Make Healthy Protein Waffles?

Here is how you make Healthy Protein Waffles:

Combine all ingredients in blender and mix very well. Consistency should be of regular pancake/waffle batter. Add more eggwhites if it's too thick.Bake on waffle iron as directed.Makes 3-6 waffles depending on waffle iron. Waffles will vary between 100-175 calories each and are high in protein. Top with natural preserves or jelly as an alternative to maple syrup.Number of Servings: 3Recipe submitted by SparkPeople user HEATHERS71.


What's The Nutritional Info For Healthy Protein Waffles?

The nutritional information for Healthy Protein Waffles is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 3.9 g
  • Cholesterol: 4.2 mg
  • Sodium: 153.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.8 g

What Dietary Needs Does Healthy Protein Waffles Meet?

The dietary needs meet for Healthy Protein Waffles is Low Fat


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