Breakfast

Best Waffles Ever is for Breakfast.

Best Waffles Ever takes several minutes to prepare.

Best Waffles Ever takes several minutes to cook.

Best Waffles Ever makes 5 servings.

The ingredients for Best Waffles Ever are:

1 1/2 cup whole wheat flour, 1 Tbs baking powder, 1 tsp salt, 4 egg whites, 1 3/4 milk, 1/4 cup cooking oil, 1/4 cup applesauce

Here is how you make Best Waffles Ever:

Combine flour, baking powder and salt; set aside. Place 2 egg whites into glass mixing bowl, reserve 2 egg whites in another bowl. Add milk, oil and applesauce to reserved egg whites. Mix well and add all at once to flour mixture. Stir just until moistened (batter will be lumpy). Beat remaining egg whites until stiff peaks form. Gently fold into batter (do not mix in completely). Use about 1/4 cup of batter per waffle. Recipe will make 5 Belgian waffles (or you can make 12-14 (4 inch square) waffles). If short on time, use 2 eggs without separating yolks. Blueberries are a great addition, as are diced apples with cinnamon.Number of Servings: 5Recipe submitted by SparkPeople user JSHIVES.

The nutritional information for Best Waffles Ever is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 267.2

• Total Fat: 12.0 g
• Cholesterol: 1.7 mg
• Sodium: 651.5 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 4.5 g
• Protein: 11.0 g

The dietary needs meet for Best Waffles Ever is Sugar Free