Breakfast

Healthier Waffles is for Breakfast.

Healthier Waffles takes 15 minutes to prepare.

Healthier Waffles takes 4 minutes to cook.

Healthier Waffles makes 8 servings.

The ingredients for Healthier Waffles are:

1 3/4 cup flour, white
2 tsp. baking powder
1/2 tsp. salt
3 egg yolks
3 egg whites
1/2 cup applesauce, naturally sweetened
1 1/2 cups milk, 1%

Here is how you make Healthier Waffles:

1. Mix flour, baking powder, and salt in large bowl.2. Seperate egg whites and egg yolks. Place egg yolks in a small bowl. Place egg whites in a medium bowl.3. Add milk to egg yolks and mix well.4. With electric mixer mix egg whites. Set aside.5. Mix egg yolk/milk mixture into the dry ingredients. Mix well.6. Add applesauce into the large bowl. Mix well.7. Add egg whites into large bowl. Fold in until just mixed. Don't over mix.8. Heat waffle iron.9. Spray with cooking spray if needed.10. Add batter to waffle iron. Cook about 4-6 minutes depending upon how well done you like them.Number of Servings: 8Recipe submitted by SparkPeople user LILMOMMAS27.

The nutritional information for Healthier Waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.3

• Total Fat: 2.4 g
• Cholesterol: 79.1 mg
• Sodium: 312.0 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 0.9 g
• Protein: 7.3 g