Breakfast

HealthierLynn's Waffles is for Breakfast.

HealthierLynn's Waffles takes 15 minutes to prepare.

HealthierLynn's Waffles takes 5 minutes to cook.

HealthierLynn's Waffles makes 6 servings.

The ingredients for HealthierLynn's Waffles are:

2 c. flour
2 tsp. baking powder
2 Tbls. sugar
1/2 tsp. salt
1/2 c. egg beaters
Grated zest of one lemon
1 tsp. vanilla extract
2 c. non-fat milk
6 Tbls. light margarine, melted
1/2 c. egg white substitute

Here is how you make HealthierLynn's Waffles:

Preheat a waffle iron according to manufacturer's instructions.Whisk the flour, baking powder, sugar and salt together in a mixing bowl. Beat egg whites until foamy in a separate large mixing bowl. Whisk the egg beaters, lemon zest and vanilla extract together in a third bowl; whisk in the milk. Stir in the flour mixture until smooth. Fold in the melted margarine, then the beaten egg whites until just incorporated.Serving Size: 1 waffle (4 sections)Number of Servings: 6.5Recipe submitted by SparkPeople user HEALTHIERLYNN.

The nutritional information for HealthierLynn's Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.5

• Total Fat: 5.1 g
• Cholesterol: 1.7 mg
• Sodium: 511.8 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 1.0 g
• Protein: 10.2 g