Breakfast

Healthy Waffles is for Breakfast.

Healthy Waffles takes 10 minutes to prepare.

Healthy Waffles takes 20 minutes to cook.

Healthy Waffles makes 6 servings.

The ingredients for Healthy Waffles are:

*Whole Wheat Flour, 1.0 cup
Oat Bran, 1 cup
Baking Soda, 1/2 tsp
Baking Powder, 1 tsp

Brown Sugar, 2 Tbsp
Egg, fresh, 1 large
Breakstone Fat Free Sour Cream, 1/2 cup
Milk, nonfat, 1.5 cup

Here is how you make Healthy Waffles:

Mix dry ingredients and liquid ingredients separately. Add liquid ingredients to the middle of the dry mix and just mix together. Do not over beat or stir. Heat waffle iron according to manufacturer directions. Works best on a non-stick waffle iron. if using something else, you will need to use a fat free oil spray. Cook until waffle iron indicator shows ready. Remove from waffle iron. These are crispy when taken out of the waffle iron and should be eaten right away. You can freeze in individual packages and heat in toaster for a quick fix breakfast. Makes about 12 - 15 four inch waffles.Number of Servings: 6Recipe submitted by SparkPeople user LYNAT529.

The nutritional information for Healthy Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.4

• Total Fat: 1.8 g
• Cholesterol: 38.1 mg
• Sodium: 347.1 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.4 g
• Protein: 7.7 g

The dietary needs meet for Healthy Waffles is Low Fat