Breakfast

Kit's Healthy Waffles is for Breakfast.

Kit's Healthy Waffles takes 10 minutes to prepare.

Kit's Healthy Waffles takes 15 minutes to cook.

Kit's Healthy Waffles makes 5 servings.

The ingredients for Kit's Healthy Waffles are:

DRY INGREDIENTS
1/2 cup white flour
1/2 cup whole wheat flour
3 tsp. baking powder
1/2 tsp. salt
2 TBSP. granulated sugar
1/2 cup oat bran

WET INGREDIENTS
1 large egg
1 1/2 TBSP oil
1 cup 1% or skim milk
1 tsp. vanilla extract

Here is how you make Kit's Healthy Waffles:

Preheat waffle iron.In a large bowl, sift white flour, whole wheat flour, baking powder salt and sugar together. Add oat bran and stir to combine well.In a smaller bowl, combine egg, oil, milk and vanilla and whisk to mix well. Add liquid to dry ingredients and stir well to combine, but do not overstir. Spray hot waffle iron very lightly with cooking spray. Scoop mix with a ladle onto waffle iron and cook until lightly browned and crisped. Makes 5 waffles.SERVING IDEAS:1 cup fresh strawberries and 1/4 cup lowfat ricotta cheese (my favorite)1/2 cup lowfat vanilla yogurt and 1 cup mixed fresh fruit1 1/2 tbsp peanut butter, sliced bananas and wheat germNumber of Servings: 5Recipe submitted by SparkPeople user INVISIGAL.

The nutritional information for Kit's Healthy Waffles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 202.1

• Total Fat: 6.4 g
• Cholesterol: 51.7 mg
• Sodium: 561.8 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 2.4 g
• Protein: 6.7 g

The dietary needs meet for Kit's Healthy Waffles is Vegetarian