Breakfast

Lighter Waffles is for Breakfast, Snack.

Lighter Waffles takes 5 minutes to prepare.

Lighter Waffles takes 5 minutes to cook.

Lighter Waffles makes 12 servings.

The ingredients for Lighter Waffles are:

250 g Plain white flour (UK)
200 grams Milk, nonfat (skim milk)
50 gram(s) Lurpak Lighter (by RICHIEFAZZ)
2 serving Egg white-large (1 egg white=38gms)

Here is how you make Lighter Waffles:

250 g Plain white flour (UK) 200 grams Milk, nonfat (skim milk) 50 gram(s) Lurpak Lighter (by RICHIEFAZZ) 2 serving Egg white-large (1 egg white=38gms) Serving Size: 24 waffle sticksNumber of Servings: 12Recipe submitted by SparkPeople user RUBYREDIVY1.

The nutritional information for Lighter Waffles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 103.7

• Total Fat: 2.8 g
• Cholesterol: 0.3 mg
• Sodium: 57.8 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 0.5 g
• Protein: 3.5 g