Breakfast

Power Packed Waffles is for Breakfast.

Power Packed Waffles takes 3 minutes to prepare.

Power Packed Waffles takes 5 minutes to cook.

Power Packed Waffles makes 1 servings.

The ingredients for Power Packed Waffles are:

1/3 cup oats
12 grams protein
3 egg whites
stevia (natural sweetner)
vanilla estract
ground cinnamon

Here is how you make Power Packed Waffles:

*Add all ingredients to a blender & blend until desired consistancy. (Add all wet ingredients first, powders next & then the oats. Also, add as much or as little sweetner to desired taste) *Add waffles to 2 of the a waffle maker slots & cook until light brown, remove.* Pop them in the toaster for just a bit to make give them a nice crisp. Note:-Cut the cals in half by only eating 1 waffle instead of 2 & add a serving of fruit.- I like to dip my waffles in organic, extra-virgin coconut oil or spread natural peanut butter on themNumber of Servings: 1Recipe submitted by SparkPeople user FITANDFAB_2011.

The nutritional information for Power Packed Waffles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.4

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 1.0 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 4.1 g
• Protein: 26.9 g

The dietary needs meet for Power Packed Waffles is Low Fat