Breakfast

Ultimate Health Waffles is for Breakfast.

Ultimate Health Waffles takes 10 minutes to prepare.

Ultimate Health Waffles takes 10 minutes to cook.

Ultimate Health Waffles makes 32 servings.

The ingredients for Ultimate Health Waffles are:

1 cup Whole Wheat Flour
1/2 cup Soy Flour
2 tbsp Flax Seed Meal
2 tbsp Nutritional Yeast
2 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Nutmeg

1 Cup Skim Milk (more as needed)
1/2 Cup Egg Whites (liquid egg product)
2 tbsp Olive Oil
2 tbsp Vanilla Extract

Here is how you make Ultimate Health Waffles:

Mix all dry ingredientsAdd wet ingredients, stir wellAdd additional milk until correct consistency is achieved-pourable but not runnySpray waffle iron with no-stick spray if neededAdd batter to waffle iron, cook until doneServe with sugar-free syrup and fruit.Try simmering fruit in the syrup for a yummy treat!Serving Size: makes 8 full irons of wafflesNumber of Servings: 32Recipe submitted by SparkPeople user ALANJENNINGS725.

The nutritional information for Ultimate Health Waffles is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 37.6

• Total Fat: 1.0 g
• Cholesterol: 0.2 mg
• Sodium: 36.8 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.1 g
• Protein: 2.2 g

The dietary needs meet for Ultimate Health Waffles is Sugar Free