The recipe Waffles

Made From Scratch Recipes

Waffles recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Waffles!

Waffles

Waffles Recipe
Waffles

The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.

What Course Is Waffles?

Waffles is for Breakfast.


How Long Does Waffles Recipe Take To Prepare?

Waffles takes several minutes to prepare.


How Long Does Waffles Recipe Take To Cook?

Waffles takes several minutes to cook.


How Many Servings Does Waffles Recipe Make?

Waffles makes 12 servings.


What Are The Ingredients For Waffles Recipe?

The ingredients for Waffles are:

2 Cups whole wheat flour
2 Tbsp. Sugar
3 tsp. Baking Powder
1 tsp. salt
1 tsp Cinnamon
4 Egg Whites
1 1/4 Cup Nonfat Milk
1/4 Cup Unsweetened Applesauce
1 tsp. Vanilla


How Do I Make Waffles?

Here is how you make Waffles:

Combine all dry ingredients together in a mixing bowl. Combine all wet ingredients in a seperate bowl and mix well. Add the wet ingredients to the dry ingredients and fold together. Do not overbeat or they will be tough. Put 1/4 cup of batter per waffle (I have a small 2 square waffle maker and that was perfect may have to adjust)Number of Servings: 12Recipe submitted by SparkPeople user IM4XBLESSED.


What's The Nutritional Info For Waffles?

The nutritional information for Waffles is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 329.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.6 g

What Dietary Needs Does Waffles Meet?

The dietary needs meet for Waffles is Low Fat


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