Breakfast

Everyday Waffles is for Breakfast.

Everyday Waffles takes 20 minutes to prepare.

Everyday Waffles takes 5 minutes to cook.

Everyday Waffles makes 12 servings.

The ingredients for Everyday Waffles are:

Flour, whole grain, 1 3/4 cup
Skim Milk, 1 3/4 cup
Egg, fresh, 2 large
Applesauce, unsweetened, 2/3 cup
Baking Powder, 3 tsp
Salt, 1 tsp
Granulated Sugar, 1 tsp

Here is how you make Everyday Waffles:

Sift flour, baking powder, salt, and sugar into large mixing bowl. In two separate bowls, separate eggs, whites into one and yolks in to the other. Beat egg whites until stiff peaks form. Add milk and applesauce to egg yolks and mix well. Pour milk mixture into dry ingredients and mix. Don't mix it completely; you'll want a few small lumps. Fold egg whites into batter, but don't mix in completely.Pour 1 cup of batter onto hot waffle iron and cook until indicator light goes off. Makes 12 2-waffle servings. (I use a four section waffle iron, so it makes 6 full waffles.)Number of Servings: 12Recipe submitted by SparkPeople user SHINYSILVRVOLVO.

The nutritional information for Everyday Waffles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 91.1

• Total Fat: 1.2 g
• Cholesterol: 35.4 mg
• Sodium: 344.8 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.3 g
• Protein: 4.6 g

The dietary needs meet for Everyday Waffles is Vegetarian