Breakfast

Krusteaz protein waffles is for Breakfast.

Krusteaz protein waffles takes 2 minutes to prepare.

Krusteaz protein waffles takes 5 minutes to cook.

Krusteaz protein waffles makes 4 servings.

The ingredients for Krusteaz protein waffles are:

2.0 cup krusteaz protein pancake mix
1.0 large Egg, fresh, whole, raw
2.0 tbsp Crisco Pure Vegetable Oil
1.5 cup (8 fl oz) Water, tap

Here is how you make Krusteaz protein waffles:

Mix all ingredients and cook in waffle ironServing Size: 1 waffleNumber of Servings: 4.0Recipe submitted by SparkPeople user SARAHFULCHER.

The nutritional information for Krusteaz protein waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.0

• Total Fat: 10.2 g
• Cholesterol: 46.5 mg
• Sodium: 619.5 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 4.0 g
• Protein: 16.6 g