Breakfast

Healthy waffles is for Breakfast, Snack.

Healthy waffles takes several minutes to prepare.

Healthy waffles takes several minutes to cook.

Healthy waffles makes 10 servings.

The ingredients for Healthy waffles are:

6 Eggs -
4 Tbsp Chia Seed - ground
1 tbsp *Extra Light Olive Oil,
1 cup Oatmeal (plain) ground
4 Tbsp Kretschmer Wheat Germ
4 Tbsp Flax Seed, Cold Milled Golden Flax Seed
1 cup *King Arthur 100% Whole Wheat Flower,
1 Tbsp Nutiva organic extra virgin coconut oil,
11/2 tsp Baking Powder,
1 cup milk 1%

Here is how you make Healthy waffles:

In a bowl, mix all liquid ingredients first and then add the dry ones; if needed add water. Oatmeal and seeds absorb the liquid and it will become thicker, just add water and beat until smooth.Add 1/3 cup batter to preheated waffle maker. *Close waffle maker. Bake until golden brown, Repeat with remaining batter.* Adjust size to waffle maker, this recipe uses one that makes 4 half square sized waffles.Serving Size: 1 full waffle 4 inches diameterNumber of Servings: 10Recipe submitted by SparkPeople user ANAJARA44.

The nutritional information for Healthy waffles is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 207.9

• Total Fat: 9.8 g
• Cholesterol: 163.2 mg
• Sodium: 108.4 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.9 g
• Protein: 10.2 g