Breakfast

Fluffy Waffles is for Breakfast.

Fluffy Waffles takes 20 minutes to prepare.

Fluffy Waffles takes 20 minutes to cook.

Fluffy Waffles makes 9 servings.

The ingredients for Fluffy Waffles are:

1 cup all-purpose flour
1 cup whole wheat flour
2 tsp baking powder
1/2 teaspoon salt
1/4 cup ground flax seed
3 eggs, separated
2 cups non-fat milk
1/4 cup vegetable oil

Here is how you make Fluffy Waffles:

In a bowl, combine the flours, sugar, baking powder, salt, and ground flax seed. Combine the egg yolks, milk, and oil; stir into dry ingredients just until moistened. In a small mixing bowl, beat egg whites until stiff peaks form; fold into batter. Bake 1/2 cup of the waffle mix in a preheated waffle iron. Should make 9 waffles.Serving Size: makes 9 (1/2-cup) wafflesNumber of Servings: 9Recipe submitted by SparkPeople user OIRALINDE.

The nutritional information for Fluffy Waffles is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 205.3

• Total Fat: 9.4 g
• Cholesterol: 62.7 mg
• Sodium: 289.4 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 2.9 g
• Protein: 7.8 g

The dietary needs meet for Fluffy Waffles is Vegetarian