The recipe Toasted Wheat Berries

Made From Scratch Recipes

Toasted Wheat Berries recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Toasted Wheat Berries!

Toasted Wheat Berries

Toasted Wheat Berries Recipe
Toasted Wheat Berries

This was an experiment that turned out yummy. Toasy, crunchy and a little bit sweet!

What Course Is Toasted Wheat Berries?

Toasted Wheat Berries is for Breakfast.


How Long Does Toasted Wheat Berries Recipe Take To Prepare?

Toasted Wheat Berries takes several minutes to prepare.


How Long Does Toasted Wheat Berries Recipe Take To Cook?

Toasted Wheat Berries takes 5 minutes to cook.


How Many Servings Does Toasted Wheat Berries Recipe Make?

Toasted Wheat Berries makes 2 servings.


What Are The Ingredients For Toasted Wheat Berries Recipe?

The ingredients for Toasted Wheat Berries are:

1/2 c Bob's Red Mill soft white wheat berries
1 Tbs Smooth Natural peanut butter
2 Tbs Organic Maple Syrup


How Do I Make Toasted Wheat Berries?

Here is how you make Toasted Wheat Berries:

lightly spray a heavy non-stick pot with pan spray. place over medium heat and add wheat berries. Cover and shake lightly as they heat. The berries will pop lightly and brown. Check occasionally to be sure that you don't scortch them. They will take about 5 minutes to toast to a rich brown. Remove from heat and stir in peanut butter and maple syrup. Allow to cool. I ate my 1/2 c with a splash of milk, but it would be great with a half serving sprinkled over yogurt too!Serving Size: makes 2 - 1/2 c servingsNumber of Servings: 2Recipe submitted by SparkPeople user BAM-MA.


What's The Nutritional Info For Toasted Wheat Berries?

The nutritional information for Toasted Wheat Berries is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.2 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.0 g

What Dietary Needs Does Toasted Wheat Berries Meet?

The dietary needs meet for Toasted Wheat Berries is Vegan


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