The recipe Coconut and Date Cracked Wheat

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Coconut and Date Cracked Wheat recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Coconut and Date Cracked Wheat!

Coconut and Date Cracked Wheat

Coconut and Date Cracked Wheat Recipe
Coconut and Date Cracked Wheat

Great hot breakfast cereal for one. You could also convert this to make a big batch in a slow cooker. The flavor isn't in your face coconut, it is subtle. Combined with the brown sugar flavor of the dates I think it rocks. I did not include salt in the nutritional info as it is optional. If you prefer a more intense coconut flavor, you could increase the amount of coconut milk and decrease the water.

What Course Is Coconut and Date Cracked Wheat?

Coconut and Date Cracked Wheat is for Breakfast.


How Long Does Coconut and Date Cracked Wheat Recipe Take To Prepare?

Coconut and Date Cracked Wheat takes 2 minutes to prepare.


How Long Does Coconut and Date Cracked Wheat Recipe Take To Cook?

Coconut and Date Cracked Wheat takes 35 minutes to cook.


How Many Servings Does Coconut and Date Cracked Wheat Recipe Make?

Coconut and Date Cracked Wheat makes 1 servings.


What Are The Ingredients For Coconut and Date Cracked Wheat Recipe?

The ingredients for Coconut and Date Cracked Wheat are:

1/4 cup Lite Coconut Milk
1/4 cup Cracked Wheat- Dry
1/2 cup Water (may need a little extra)
3 pitted Dates, thinly sliced
pinch of salt, optional


How Do I Make Coconut and Date Cracked Wheat?

Here is how you make Coconut and Date Cracked Wheat:

Makes 1 serving1.) Mix all ingredients in a small pot.2.) Cover and cook over low heat. 3.) Stir often and add extra water as needed to keep it from sticking to the bottom.4.) Cook until wheat is tender. (Often it does not take me the typical 30-45 minutes for the wheat to cook, so check the wheat for doneness starting 15 minutes in).Number of Servings: 1Recipe submitted by SparkPeople user DELG736.


What's The Nutritional Info For Coconut and Date Cracked Wheat?

The nutritional information for Coconut and Date Cracked Wheat is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.9 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.3 g

What Dietary Needs Does Coconut and Date Cracked Wheat Meet?

The dietary needs meet for Coconut and Date Cracked Wheat is Vegetarian


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