Breakfast

Whole Wheat Crepes (more protien) is for Breakfast.

Whole Wheat Crepes (more protien) takes several minutes to prepare.

Whole Wheat Crepes (more protien) takes several minutes to cook.

Whole Wheat Crepes (more protien) makes 4 servings.

The ingredients for Whole Wheat Crepes (more protien) are:

1 cup Whole Wheat Flour
1 cup Egg Whites
1 cup Skim Milk
1 1/2 tsp Vanilla

Here is how you make Whole Wheat Crepes (more protien):

Mix egg, milk, and vanilla together, whisk in flour.Cook in non-stick fry pan. Lightly spray with no stick spray, spread mixture into pan as you would if making pancakes only spread mixture out thinner.Flip when there is no more raw liquid. Cook till lightly golden brown.Can use toppings of various types but will change the nutrion counts for this meal.Serving Size:?8 6-8" crepes

The nutritional information for Whole Wheat Crepes (more protien) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.8

• Total Fat: 0.6 g
• Cholesterol: 1.3 mg
• Sodium: 120.9 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.7 g
• Protein: 12.1 g