The recipe Whole Wheat Wafles

Made From Scratch Recipes

Whole Wheat Wafles recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Whole Wheat Wafles!

Whole Wheat Wafles

Whole Wheat Wafles Recipe
Whole Wheat Wafles

What Course Is Whole Wheat Wafles?

Whole Wheat Wafles is for Breakfast, Snack.


How Long Does Whole Wheat Wafles Recipe Take To Prepare?

Whole Wheat Wafles takes 5 minutes to prepare.


How Long Does Whole Wheat Wafles Recipe Take To Cook?

Whole Wheat Wafles takes 5 minutes to cook.


How Many Servings Does Whole Wheat Wafles Recipe Make?

Whole Wheat Wafles makes 5 servings.


What Are The Ingredients For Whole Wheat Wafles Recipe?

The ingredients for Whole Wheat Wafles are:

1/2 c whole wheat flour
1/2 c skim milk
2 pkt splenda
1/4 tsp vanilla
1/4 c egg substitute


How Do I Make Whole Wheat Wafles?

Here is how you make Whole Wheat Wafles:

Mix (blender or stick blender work great). Spray waffle iron with cooking spray if desired. Spread and cook to desired brownness. Serving = 1/2 of a circleServings = 5Number of Servings: 5Recipe submitted by SparkPeople user AMKEISER.


What's The Nutritional Info For Whole Wheat Wafles?

The nutritional information for Whole Wheat Wafles is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 36.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 328.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.8 g

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