Breakfast

Flax whole wheat panacakes is for Breakfast.

Flax whole wheat panacakes takes 10 minutes to prepare.

Flax whole wheat panacakes takes 10 minutes to cook.

Flax whole wheat panacakes makes 7 servings.

The ingredients for Flax whole wheat panacakes are:

1 cup of flour
1/4 c of applesauce unsweetend
1 cup of milk soy is in recipe... may add more if would like flatter and not as thick.
cinn and raisins add as desired I did 1/3 cup of raisins and 1/2 tbsp.
1/4 tsp of salt and baking soda...

1/4 c flax meal

Oil 1 Tbsp a little add to pan as cooking each batch.. Don't have to use oil if you have a griddle or a nonstick pan...

If want wheat and flax to sprout soak overnight with some yogurt maybe a TBSP...

Here is how you make Flax whole wheat panacakes:

Mix all dry ingredients together and then add wet ingredintss. use some oil and then use a 1/4c to scoop panacakes... I tried to spread out the batter because it is a little think so the panacakes were not real thick... THis makes 7 panacakes 1 panacke per serving.This is my first recipe I have ever made so please make alterations as needed.Number of Servings: 7Recipe submitted by SparkPeople user EBONY852004.

The nutritional information for Flax whole wheat panacakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 172.6

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 43.6 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 3.4 g
• Protein: 6.4 g

The dietary needs meet for Flax whole wheat panacakes is Sugar Free