Breakfast

Whole wheat French Toast and Eggs is for Breakfast.

Whole wheat French Toast and Eggs takes 5 minutes to prepare.

Whole wheat French Toast and Eggs takes 20 minutes to cook.

Whole wheat French Toast and Eggs makes 4 servings.

The ingredients for Whole wheat French Toast and Eggs are:

8 slices of whole wheat bread
4 eggs (I use the whole egg, but egg whites is fine, you just have to double the amount)
.25 cup of milk (i use 1%, you can use what ever you like but the caloric value may change)
.25 tsp of Mrs. Dash table blend
.125 tsp of ground black pepper
1 tbsp of ground cinnamon
5 tbsp of Olivio (you can use butter or margarine, but the caloric value may change)

Here is how you make Whole wheat French Toast and Eggs:

Put a frying pan to heat up on the stove - I use one big enough for 2 slices of bread.Mix the eggs, milk, Mrs. Dash, cinnamon, and black pepper together in a bowl.put one tbsp of Olivio in the frying pan to meltdip and flip each slice of bread(as you are ready to cook it) in the egg mixtureput the bread in the frying pan, and cook until golden brown on each siderepeat steps three through five until all 8 slices are cookedput your last tablespoon of olivio in the frying pan and let it meltpour the left over batter into the frying pan and cook your eggs.pour about .25 cups of syrup on your french toast and eat up!!!this makes 4 2-slice servings of french toast with just a little bit of egg on the sidewe like to eat this with either ice cold milk or orange juice, give it a try - it's delicious.Number of Servings: 4Recipe submitted by SparkPeople user BETTYBOOP1774.

The nutritional information for Whole wheat French Toast and Eggs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 505.5

• Total Fat: 17.2 g
• Cholesterol: 213.3 mg
• Sodium: 548.9 mg
• Total Carbs: 77.8 g
• Dietary Fiber: 4.9 g
• Protein: 14.8 g