Breakfast

Puffed Wheat Granola Bars is for Breakfast, Snack.

Puffed Wheat Granola Bars takes several minutes to prepare.

Puffed Wheat Granola Bars takes several minutes to cook.

Puffed Wheat Granola Bars makes 16 servings.

The ingredients for Puffed Wheat Granola Bars are:

3 cups oats (I used half rolled oats and half steel cut oats)
2 cups puffed wheat ( can also used crisped rice cereal)
1 cup flour
1 tsp baking soda
1 tsp cinnamon
1 cup honey
1/4 cup butter, melted
1 tsp vanilla
1 cup nuts, dried fruit, seeds, coconut, chocolate chips (I used 1/4 c sunflower seeds, 1/4 c pumpkin seeds, 1/2 c chocolate chips)

Here is how you make Puffed Wheat Granola Bars:

Mix wet ingredients. Mix dry ingredients. Mix all together. Fold in fruit, nuts, etc. Press into jelly roll pan lined with parchment paper. Bake at 325 degrees until golden brown, 25 - 30 minutes. Score while warm. Allow to cool, serve.Serving Size: I made 16 generous pieces, could be cut smallerNumber of Servings: 16Recipe submitted by SparkPeople user AGAZMOMMY.

The nutritional information for Puffed Wheat Granola Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 239.2

• Total Fat: 6.7 g
• Cholesterol: 7.7 mg
• Sodium: 100.5 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 2.9 g
• Protein: 4.9 g