Breakfast

Lowfat Whole Wheat Popovers is for Breakfast.

Lowfat Whole Wheat Popovers takes several minutes to prepare.

Lowfat Whole Wheat Popovers takes several minutes to cook.

Lowfat Whole Wheat Popovers makes 12 servings.

The ingredients for Lowfat Whole Wheat Popovers are:

1 1/4 cups 1% milk
3 eggs
1 1/4 cups whole wheat pastry flour
1/2 tsp salt

Here is how you make Lowfat Whole Wheat Popovers:

1. Preheat oven to 375.2. spray a 12-cup muffin tin with cooking spray3. whisk together eggs, then add milk and whisk together.4. Whisk in the flour and salt until batter is still a little lumpy.5. Pour into prepared muffin tin - 1/2-2/3 full for each cup.6. Bake for 30 minutes.7. As soon as the popovers are out of the oven, prick each one with a toothpick to keep their shape, and then remove from tins immediately.12 servings - 1 serving=1 popoverNumber of Servings: 12Recipe submitted by SparkPeople user JENSHAINES.

The nutritional information for Lowfat Whole Wheat Popovers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 71.7

• Total Fat: 1.7 g
• Cholesterol: 54.4 mg
• Sodium: 124.5 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.5 g
• Protein: 4.1 g