Breakfast

Basic Whole Wheat Pancake Mix is for Breakfast.

Basic Whole Wheat Pancake Mix takes 5 minutes to prepare.

Basic Whole Wheat Pancake Mix takes 5 minutes to cook.

Basic Whole Wheat Pancake Mix makes 6 servings.

The ingredients for Basic Whole Wheat Pancake Mix are:

1.3 cup whole wheat flour
2 teaspoons baking powder
1 tablespoon splenda
0.3 cup wheat germ
0.5 teaspoon salt
0.5 teaspoon cinnamon
3 tablespoon dry buttermilk mix

0.3 cup prepared mix
1 tablespoon olive oil
1 egg white
0.25 teaspoon vanilla extract
0.25 cup water

Here is how you make Basic Whole Wheat Pancake Mix:

Prepare basic pancake mix ( top 7 ingredients) and store in airtight container. To make 1 serving-low-cholesterol pancake place 0.3 cup of mix in a bowl and add olive oil,egg white, vanilla and water. Mix well. Pour on heated griddle. Cook 2-3 minutes and turn and cook 2-3 minutes more. Number of Servings: 6Recipe submitted by SparkPeople user 12LIBRA49.

The nutritional information for Basic Whole Wheat Pancake Mix is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.2

• Total Fat: 3.4 g
• Cholesterol: 0.5 mg
• Sodium: 386.9 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.1 g
• Protein: 6.6 g