Breakfast

whole wheat applesauce spice muffin is for Breakfast.

whole wheat applesauce spice muffin takes several minutes to prepare.

whole wheat applesauce spice muffin takes 20 minutes to cook.

whole wheat applesauce spice muffin makes 12 servings.

The ingredients for whole wheat applesauce spice muffin are:

1 & 1/2 cups whole wheat flour
1/2 cup oat bran
1/4 cup ground flax seed
1/4 cup wheat germ
3/4 cup packed brown sugar
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
1 tsp ground nutmeg
1/2 tsp allspice
1/2 tsp ground ginger
1/8 tsp ground cloves
1 cup applesauce
1 cup buttermilk
3 egg whites
2 tbsp canola oil
1/2 cup raisins

Here is how you make whole wheat applesauce spice muffin:

makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JEANBURKHOLDER.

The nutritional information for whole wheat applesauce spice muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 190.2

• Total Fat: 4.0 g
• Cholesterol: 0.8 mg
• Sodium: 311.9 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 3.8 g
• Protein: 5.1 g