Breakfast

Wheat free nut pancake is for Breakfast.

Wheat free nut pancake takes several minutes to prepare.

Wheat free nut pancake takes several minutes to cook.

Wheat free nut pancake makes 2 servings.

The ingredients for Wheat free nut pancake are:

3/4 cup ground almond meal
1/6 cup corn meal
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon
1 egg, lightly beaten
1/2 cup unsweetened nonfat almond milk
1/4 teaspoon vanilla extract

Here is how you make Wheat free nut pancake:

Combine almond meal, corn meal, baking powder and cinnamon in a large mixing bowl; mix well.Combine egg, milk and vanilla in a small bowl and mix well.Stir liquid mixture into dry mixture; mix until just moist. Allow to rest 5 minutes.Heat a nonstick large skillet or gridle over medium heat.When hot, pour 1/4 cup batter for each pancake.Cook until bubbles form on surface of pancake. Turn over and cook until lightly browned.Serving Size: Serves 2 (2 pancakes each)Number of Servings: 2Recipe submitted by SparkPeople user JANEB11.

The nutritional information for Wheat free nut pancake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 359.6

• Total Fat: 26.7 g
• Cholesterol: 93.0 mg
• Sodium: 186.4 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 6.2 g
• Protein: 14.9 g

The dietary needs meet for Wheat free nut pancake is Low Carb