Breakfast

Whole Wheat and Oat Waffles is for Breakfast.

Whole Wheat and Oat Waffles takes 6 minutes to prepare.

Whole Wheat and Oat Waffles takes 8 minutes to cook.

Whole Wheat and Oat Waffles makes 8 servings.

The ingredients for Whole Wheat and Oat Waffles are:

3 whole medium eggs, beaten
1 tablespoon canola oil
3/4 cup oats
3/4 cup whole wheat flour
3/4 cup white flour
3 teaspoons of baking powder
dash salt
1 and 1/3 cup sour milk or butter milk
spray oil

Here is how you make Whole Wheat and Oat Waffles:

In a mixing bowl, beat eggs and oil. In a separate bowl combine oats, whole wheat flour, flour, baking powder and salt. Mix dry ingredients together. In a measuring cup measure milk. Add dry ingredients and milk to the eggs. Mix until just moist, there should still be lumps. Spray the waffle iron with spray oil. When the iron is hot pour in enough batter to cover the pan, less is better. When steam stops rising, the waffle is usually ready. Depend on your individual waffle iron for best results.Number of Servings: 8Recipe submitted by SparkPeople user SHARLOTTE57.

The nutritional information for Whole Wheat and Oat Waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.3

• Total Fat: 4.3 g
• Cholesterol: 70.9 mg
• Sodium: 319.6 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 2.5 g
• Protein: 7.3 g

The dietary needs meet for Whole Wheat and Oat Waffles is Sugar Free