Breakfast

bulgar wheat pancake is for Breakfast.

bulgar wheat pancake takes 5 minutes to prepare.

bulgar wheat pancake takes 10 minutes to cook.

bulgar wheat pancake makes 1 servings.

The ingredients for bulgar wheat pancake are:

1/4 cup whole wheat
1/4 cup bulgur wheat
1/4 cup oats
1/4 cup white flour
1 tsp baking soda
1 tbl sugar
1 tbl corn oil
1/2 tsp salt
1 cup butter milk

Here is how you make bulgar wheat pancake:

soak bulgur wheat over night in 1/2 cup watersoak oats over night in 1/2 cup watermix: white flour, whole wheat flour, sugar, salt, baking soda in a medium sized mixing bowl. Add butter milk, egg, and corn oil. Add bulgur and oats. Mix well. Cook 1/3 cup of batter until golden on a griddle or cast iron skillet. Makes 8 pancakes. Serve with homemade simple syrup (1 cup water, 1 cup brown sugar, 1 cup white sugar, 1 tsp vanilla or maple flavoring, heated until disolved). Number of Servings: 1Recipe submitted by SparkPeople user GEORGEBOX8.

The nutritional information for bulgar wheat pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 671.0

• Total Fat: 14.2 g
• Cholesterol: 222.3 mg
• Sodium: 2,748.9 mg
• Total Carbs: 123.2 g
• Dietary Fiber: 15.0 g
• Protein: 28.4 g