Breakfast

Tasty whole wheat waffles is for Breakfast.

Tasty whole wheat waffles takes 15 minutes to prepare.

Tasty whole wheat waffles takes 30 minutes to cook.

Tasty whole wheat waffles makes 17 servings.

The ingredients for Tasty whole wheat waffles are:

2 1/2 C whole wheat flour
1/2 C unbleached flour
1/2 C quaker old fashioned oats, processed to flour consistency, if desired
2 T Wheat Germ, if desired for added fiber
1 t Salt
2 T baking powder
4 Egg yolks
4 Egg whites
2 1/2 C 1% milk
1 C nonfat vanilla yogurt
1 C unsweetened applesauce
6 t brown sugar
2 t vanilla extract
1/2 c. walnuts
1/2 c. choc chips

Here is how you make Tasty whole wheat waffles:

In large mixing bowl stir flour, baking powder, brown sugar & salt. In small mixing bowl beat egg yolks, milk, yogurt, vanilla & applesauce. Add to the flour mixture all at once.Stir mixture until blended. In small mixer bowl beat egg whites until stiff peaks form. Gently fold beaten egg whites into original mixture-do not overmix.Pour batter onto preheated waffle maker which has been sprayed with non-fat cooking spray. They take 3-5 minutes, depending on your waffle maker. To keep waffles warm whie making the batch, turn oven on to 200 and place cooked waffles on wire rack.These waffles freeze well and will reheat in toaster.Number of Servings: 17Recipe submitted by SparkPeople user CORRINEKS.

The nutritional information for Tasty whole wheat waffles is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 186.7

• Total Fat: 5.6 g
• Cholesterol: 50.9 mg
• Sodium: 349.6 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.3 g
• Protein: 7.5 g