Breakfast

waffles whole wheat for 2 is for Breakfast.

waffles whole wheat for 2 takes 5 minutes to prepare.

waffles whole wheat for 2 takes 6 minutes to cook.

waffles whole wheat for 2 makes 2 servings.

The ingredients for waffles whole wheat for 2 are:

1/2 cup whole wheat pastry flour
1 tablespoon milled flax seed
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
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4 egg whites
1/2 cup fat free lactaid milk
.5 teaspoon vanilla
1/4 cup lite applesauce

Here is how you make waffles whole wheat for 2:

mix dry ingredients in a bowl.preheat waffle iron and spray with olive oil sprayin separate bowl beat egg whites, milk, apple sauce and vanilla and add to dry ingredients , stir until just blended,pour into hot waffle iron and cook 5-6 minutesNumber of Servings: 2Recipe submitted by SparkPeople user MURKOV.

The nutritional information for waffles whole wheat for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 197.2

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 387.8 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 6.3 g
• Protein: 15.8 g

The dietary needs meet for waffles whole wheat for 2 is Low Fat