Breakfast

Whole Wheat Flax Seed Waffles is for Breakfast.

Whole Wheat Flax Seed Waffles takes 5 minutes to prepare.

Whole Wheat Flax Seed Waffles takes 5 minutes to cook.

Whole Wheat Flax Seed Waffles makes 7 servings.

The ingredients for Whole Wheat Flax Seed Waffles are:

* *Whole Wheat Flour, 1 cup (remove)
* Granulated Sugar, .06 cup (remove)
* Egg, fresh, 1 medium (remove)
* Baking Powder, 2 tsp (remove)
* **Flax Seed Meal (ground flax), 1 tbsp (remove)
* *Silk, Light Vanilla Soymilk, .75 cup (remove)
* Olive Oil, 0.25 cup (remove)

Here is how you make Whole Wheat Flax Seed Waffles:

Whip egg in bowl.Add rest of ingredients and mix thoroughly.Put about a .25c in ea. 4" waffle iron. Let it cook 'em and eat! Yum!Makes about 8 4" square wafflesNumber of Servings: 7Recipe submitted by SparkPeople user *NIGHTFALL*.

The nutritional information for Whole Wheat Flax Seed Waffles is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 155.7

• Total Fat: 9.2 g
• Cholesterol: 26.7 mg
• Sodium: 157.3 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.5 g
• Protein: 3.9 g