Breakfast

Whole Wheat Waffles, from recipe is for Breakfast.

Whole Wheat Waffles, from recipe takes 5 minutes to prepare.

Whole Wheat Waffles, from recipe takes 9 minutes to cook.

Whole Wheat Waffles, from recipe makes 5 servings.

The ingredients for Whole Wheat Waffles, from recipe are:

* 1 cup Whole Wheat Flour
* 1 1/4 cup Milk, nonfat
* 1/4 cup Egg substitute, liquid (Egg Beaters)
* 1/8 cup Olive Oil
* 2 tsp Granulated Sugar
* 1/8 tsp Baking Soda
* 1/8 tsp Baking Powder
* 1 dash Salt

Here is how you make Whole Wheat Waffles, from recipe:

Mix all dry ingredients in a bowl and all of the wet ingredients in another bowl. Pour wet ingredients onto the dry ingredients and mix until just combined. Heat up waffle iron and pour in. Cook according to waffle iron instructions. Makes 5, 5 inch square waffles.Serving size is 1 waffle. Number of Servings: 5Recipe submitted by SparkPeople user GUNMETALGREY.

The nutritional information for Whole Wheat Waffles, from recipe is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 167.5

• Total Fat: 6.4 g
• Cholesterol: 1.4 mg
• Sodium: 128.7 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 2.9 g
• Protein: 6.8 g

The dietary needs meet for Whole Wheat Waffles, from recipe is Vegetarian