Breakfast

Whole Wheat Waffles (low cal) is for Breakfast.

Whole Wheat Waffles (low cal) takes several minutes to prepare.

Whole Wheat Waffles (low cal) takes several minutes to cook.

Whole Wheat Waffles (low cal) makes 6 servings.

The ingredients for Whole Wheat Waffles (low cal) are:

* 1/2 cup whole wheat flour
* 1/2 cup all-purpose flour
* 1 Tbsp sugar
* 1 tsp baking powder
* 1/4 tsp salt
* 1 cup skim milk
* 1 egg, lightly beaten
* 2 Tbsp canola oil
* 1/2 cup fresh blueberries

Here is how you make Whole Wheat Waffles (low cal):

1. Preheat the waffle iron.2. In a large bowl, combine the two flours, the sugar, baking powder, and salt. Make a well in the flour mixture, and add the milk, egg, and oil. Stir with a whisk until the mixture is well combined. Fold in the blueberries.3. Pour about 1/4 cup of the batter into each compartment of the waffle iron. Cook until waffles are lightly browned and crisp.Makes 6 WafflesNumber of Servings: 6Recipe submitted by SparkPeople user LHBCNICOLE.

The nutritional information for Whole Wheat Waffles (low cal) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.9

• Total Fat: 5.7 g
• Cholesterol: 36.3 mg
• Sodium: 210.0 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 1.6 g
• Protein: 4.8 g