Breakfast

SCD 2% yoghurt is for Breakfast.

SCD 2% yoghurt takes 10 minutes to prepare.

SCD 2% yoghurt takes 1440 minutes to cook.

SCD 2% yoghurt makes 8 servings.

The ingredients for SCD 2% yoghurt are:

2L organic 2% milk
1 cup organic fatfree yoghurt

Here is how you make SCD 2% yoghurt:

Heat milk in a saucepan until it reaches 82C, let cook for a minute or two at that temperature, then cool down to 44C (I put the pan in a sinkful of cold water). Put in yoghurt maker, add 1 cup fatfree yoghurt and let the bacteria work their magic for 24 hours, at least. Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user LIONSIMA.

The nutritional information for SCD 2% yoghurt is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.5

• Total Fat: 5.1 g
• Cholesterol: 20.6 mg
• Sodium: 120.7 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 0.0 g
• Protein: 10.9 g

The dietary needs meet for SCD 2% yoghurt is Lactose Free