Breakfast

Eve's Pysllium and Flax Yogurt is for Breakfast, Snack.

Eve's Pysllium and Flax Yogurt takes several minutes to prepare.

Eve's Pysllium and Flax Yogurt takes several minutes to cook.

Eve's Pysllium and Flax Yogurt makes 1 servings.

The ingredients for Eve's Pysllium and Flax Yogurt are:

1/2 cup plain 0% yogurt
2 tbsp psyllium husk
1 tsp ground flax

Here is how you make Eve's Pysllium and Flax Yogurt:

combine and serve with fruitServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BUSYEMM.

The nutritional information for Eve's Pysllium and Flax Yogurt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 88.2

• Total Fat: 0.9 g
• Cholesterol: 2.3 mg
• Sodium: 107.0 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 20.7 g
• Protein: 8.0 g