Breakfast

I needed a basic recipe for overnight oats for MyFitnessPal (MFP). This works well as a base that is filling with extra added fiber and protein. Any brand of protein will work but the calories may be a bit different. If you use milk (whether dairy or non dairy) the calories will be different. I can adjust the flavor profile by what I add in, for MFP purposes I simply add those calories to MFP by weight. I have this most morning and after I add what I want to it this oatmeal using nets me between 230-270 calories. Add in my coffee and it is the perfect amount of calories for me for breakfast and the added protein and fiber keep my full and full of energy until lunch time. (The calorie profile for this recipe is shared on MFP under "Jen's Basic Overnight Oats" with the tag lines "No Fruit" and "Basic for Add-Ins" for those that use MFP and would like an easy way to add this recipe. Just before serving you can add a tsp of psyllium husk powder for added fiber.