Breakfast

Steel Cut Oats with Apples, Raisins and Yogurt is for Breakfast.

Steel Cut Oats with Apples, Raisins and Yogurt takes several minutes to prepare.

Steel Cut Oats with Apples, Raisins and Yogurt takes several minutes to cook.

Steel Cut Oats with Apples, Raisins and Yogurt makes 4 servings.

The ingredients for Steel Cut Oats with Apples, Raisins and Yogurt are:

5 cups Water
1 cup Steel Cut Oats
3 Tbsp Flax Seed Meal (Ground Flax)
.
1 cup Raisins [packed]
2 small Apples Chopped [I use Fiji apples]
1 1/2 tsp cinnamon [to taste]
1/2 tsp nutmeg [to taste]
1 Tbsp Splenda [to taste]
.
4 6oz Dannon Light n Fit Yogurt cups

Here is how you make Steel Cut Oats with Apples, Raisins and Yogurt:

Bring water to a boil, stir in the oats and flax meal. Lower heat to low and simmer, stirring occasionally for 25-30 minutes.About 5 minutes before removing the oats from the heat stir in the cinnamon, nutmeg, Splenda, raisins and apples.Serve the yogurt on top. Blueberry is my favorite.Yield: 6 cupsServing Size: 1 1/2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user FROELICHJL.

The nutritional information for Steel Cut Oats with Apples, Raisins and Yogurt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.0

• Total Fat: 4.6 g
• Cholesterol: 5.0 mg
• Sodium: 89.9 mg
• Total Carbs: 80.7 g
• Dietary Fiber: 8.6 g
• Protein: 12.6 g

The dietary needs meet for Steel Cut Oats with Apples, Raisins and Yogurt is Vegetarian