Breakfast

Zucchini Protein Pancake is for Breakfast, Snack.

Zucchini Protein Pancake takes 20 minutes to prepare.

Zucchini Protein Pancake takes 20 minutes to cook.

Zucchini Protein Pancake makes 1 servings.

The ingredients for Zucchini Protein Pancake are:

50 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
1 tbsp Coconut Secret Raw Coconut Flour (by GEORGEVW)
.25 tsp Baking Powder
1 cup, sliced Zucchini
.25 cup, chopped Onions, raw
.66 tbsp Extra Virgin Olive Oil

Salt and pepper to taste

Here is how you make Zucchini Protein Pancake:

Whisk one egg with coconut flour and baking powder. When the ingrediants are thoroughly mixed, scramble in the remaining eggs.Meanwhile in a notstick sautee pan, gently fry onion and zucchini in olive oil till lightly brown. Add egg mixture and allow to spread evenly around pan in a circle. Season to taste. Cover and turn heat to low. When pancake appears nearly done, flip and cook another 5 minutes. Serving Size: Makes one or two servingsNumber of Servings: 1Recipe submitted by SparkPeople user M11025.

The nutritional information for Zucchini Protein Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 224.8

• Total Fat: 14.1 g
• Cholesterol: 170.0 mg
• Sodium: 208.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 5.7 g
• Protein: 8.6 g

The dietary needs meet for Zucchini Protein Pancake is Low Carb