Brunch

Protein Bagels is for Breakfast.

Protein Bagels takes 15 minutes to prepare.

Protein Bagels takes 25 minutes to cook.

Protein Bagels makes 4 servings.

The ingredients for Protein Bagels are:

1 cup Flour - Gold medal all purpose flour
8 oz Fage Total 0% Fat Free Plain Greek Yogurt
2 tsp Baking Powder
1 large Egg white, fresh

Here is how you make Protein Bagels:

Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns (it should not leave dough on your hand when you pull away).Divide into 4 equal balls. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels. (or you can make a ball and poke a hole in the center then stretch it slightly)Top with egg wash and sprinkle both sides with seasoning of your choice. Bake on the top rack of the oven for 25 minutes. Let cool at least 15 minutes before cutting.Serving Size: 4 BagelsNumber of Servings: 4Recipe submitted by SparkPeople user AMYLATKA.

The nutritional information for Protein Bagels is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.8

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 279.2 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 1.0 g
• Protein: 9.9 g

The dietary needs meet for Protein Bagels is Low Fat