The recipe Salt Fish and Baked Beans

Made From Scratch Recipes

Salt Fish and Baked Beans recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Salt Fish and Baked Beans!

Salt Fish and Baked Beans

Salt Fish and Baked Beans Recipe
Salt Fish and Baked Beans

Salt FishCanned Baked BeansTomatoesEscallion ThymeSweet PeppersOnionsBlack PepperGarlic

What Course Is Salt Fish and Baked Beans?

Salt Fish and Baked Beans is for Dinner.


How Long Does Salt Fish and Baked Beans Recipe Take To Prepare?

Salt Fish and Baked Beans takes 50 minutes to prepare.


How Long Does Salt Fish and Baked Beans Recipe Take To Cook?

Salt Fish and Baked Beans takes 60 minutes to cook.


How Many Servings Does Salt Fish and Baked Beans Recipe Make?

Salt Fish and Baked Beans makes 4 servings.


What Are The Ingredients For Salt Fish and Baked Beans Recipe?

The ingredients for Salt Fish and Baked Beans are:

Canned Baked Beans
Tomatoes
Escallion Thyme
Sweet Peppers
Onions
Black Pepper
Garlic


How Do I Make Salt Fish and Baked Beans?

Here is how you make Salt Fish and Baked Beans:

Put salted fish to boil for 30 minutes, changing the water at 15 minutes interval.After boiling remove scales and pick into small pieces. In a skillet on a low flame add two tablespoons of olive oil to skillet.After slicing tomatoes, onions, sweet pepper, escallion, garlic and thyme add to skillet and allow to be partially cook.Add salted fish and stir in mixing all ingredients then add a pinch of black pepper, then add baked beans. Serve with green salad.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SPIKER046.


What's The Nutritional Info For Salt Fish and Baked Beans?

The nutritional information for Salt Fish and Baked Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 39.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.5 g

What Dietary Needs Does Salt Fish and Baked Beans Meet?

The dietary needs meet for Salt Fish and Baked Beans is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day