Brunch

Baked fish with green veg is for Dinner.

Baked fish with green veg takes 15 minutes to prepare.

Baked fish with green veg takes 20 minutes to cook.

Baked fish with green veg makes 1 servings.

The ingredients for Baked fish with green veg are:

Flounder (fish), 1 fillet (or any white fish fillet without breadcrumbs or additives)
Leeks, 1 leek
Broccoli, fresh, 1 cup, chopped
Celery, raw, 1 stalk, large (11"-12" long) (remove)
Parmesan Cheese, grated, 1.5 tbsp (or any italian hard grated cheese)

The veggies are just what I had in. Any green veg will do just about. It's pretty much all low cal

Here is how you make Baked fish with green veg:

Okay you don't have to be precise with the amt of green veg.1. Defrost the fish if frozen and chop the veg. 2. Smear foil with a tiny amount of low fat baking spread (or similar). 3.Place fish in foil (shiny side up) and put chopped veg on top. 4.Sprinkled grated parmesan over the top of this and wrap.5. Bake in a preheated medium hot oven for about 20 minutes or until cooked. Serve with appropriate carbs (potatoes or rice). Enjoy!I had this for tea last night and it was seriously delicious!Number of Servings: 1Recipe submitted by SparkPeople user JOHANINO.

The nutritional information for Baked fish with green veg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 272.0

• Total Fat: 4.9 g
• Cholesterol: 92.3 mg
• Sodium: 370.2 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.3 g
• Protein: 38.2 g

The dietary needs meet for Baked fish with green veg is Low Fat