Brunch

Banana and Blueberry Bran Protein Muffins is for Dessert.

Banana and Blueberry Bran Protein Muffins takes 5 minutes to prepare.

Banana and Blueberry Bran Protein Muffins takes 16 minutes to cook.

Banana and Blueberry Bran Protein Muffins makes 12 servings.

The ingredients for Banana and Blueberry Bran Protein Muffins are:

- 120 grams (1 cup) oat bran
- 120 grams (4 1/4 ounces, about 1 cup) flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- a good pinch salt
- 1.5 scoops vanilla protein
- 120 grams (1 cup) blueberries
- 240 ml (1 cup) vanilla greek yogurt
- 1 banana
- 30 ml (2 tablespoons) applesauce
- 1 teaspoon pure vanilla extract
- 2 eggs, at room temperature
- ? cup milk

Here is how you make Banana and Blueberry Bran Protein Muffins:

Preheat the oven to 180?C (360?F) and grease a muffin tray with a cooking spray. I wouldn't use muffin cups for this because they tend to stick to the paper. In a large mixing bowl, whisk together the bran, flour, baking powder, baking soda, salt, and protein powder. In another bowl, whisk together the yogurt, applesauce, vanilla, eggs and milk. Pour this mixture into the dry ingredients, and mix with a spatula until no trace of flour remains. Gently toss in sliced pieces of banana and blueberries. The mixture will be lumpy, but resist overmixing.Pour the batter equally into the prepared muffin tray. Bake 16 minutes or until set and golden. Serve slightly warm or at room temperature.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SANDY_SUMMERS.

The nutritional information for Banana and Blueberry Bran Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.0

• Total Fat: 1.3 g
• Cholesterol: 34.5 mg
• Sodium: 136.1 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 1.3 g
• Protein: 7.7 g

The dietary needs meet for Banana and Blueberry Bran Protein Muffins is Vegetarian