Brunch

Banana Nut Bran Muffins is for Breakfast, Snack.

Banana Nut Bran Muffins takes 40 minutes to prepare.

Banana Nut Bran Muffins takes 20 minutes to cook.

Banana Nut Bran Muffins makes 12 servings.

The ingredients for Banana Nut Bran Muffins are:

1 cup Flour - Gold medal all purpose flour
3 tsp Baking powder
.25 cup Granulated Sugar
0.5 tsp Cinnamon, ground
0.5 tsp Nutmeg, ground
2 cup Millville Bran Flakes (by KAPANSM)
.33 cup Milk, nonfat (skim milk)
1 cup, mashed Banana, fresh
2 serving Egg white, large
.25 cup Butter, unsalted
.5 cup, chopped Walnuts

Here is how you make Banana Nut Bran Muffins:

1. In a med bowl, combine flour, baking powder, sugar,cinnamon, and nutmeg. set aside.2. In a large bowl, combine cereal, milk, and bananas. Let stand for 2 minutes until cereal is softened.3. In a small bowl, beat egg whites until foamy. Add egg whites and butter to cereal mixture. Beat well.4.Add flour mixture and walnuts, stirring until just combined. Pour even amounts of batter into 12 muffin pan cupps coated with cooking spray. Bake 400 for 20 minutes or until lightly brown.Serving Size: 12-1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user EMCARTER809.

The nutritional information for Banana Nut Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 158.3

• Total Fat: 7.4 g
• Cholesterol: 10.5 mg
• Sodium: 374.2 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.3 g
• Protein: 3.5 g

The dietary needs meet for Banana Nut Bran Muffins is Low Fat