Brunch

Banana Nut Oatmeal Protein Muffins is for Breakfast.

Banana Nut Oatmeal Protein Muffins takes 10 minutes to prepare.

Banana Nut Oatmeal Protein Muffins takes 45 minutes to cook.

Banana Nut Oatmeal Protein Muffins makes 10 servings.

The ingredients for Banana Nut Oatmeal Protein Muffins are:

Dry ingredients:
1 cup of oatmeal flour (you can grind yourself at home in food processor)
1/2 cup old fashioned rolled oat oatmeal
2 scoops (2 servings as per package) protein powder, vanilla flavor
1/2 teaspoon baking powder
1/8 teaspoon salt
1/4 cup of crushed and shelled walnuts

Wet ingredients:
3 ripe bananas, mashed
2 whole eggs
1 tablespoon oil
1/4 cup of 100% apple juice

Here is how you make Banana Nut Oatmeal Protein Muffins:

Preheat oven to 400 degrees. Mash the ripe bananas and set aside. Mix the two eggs with the bananas. Mix all dry ingredients and fold them into the wet bananas/egg mixture. Add the remaining wet ingredients, the oil and apple juice. Pour as evenly as possible into 10 tin foil muffing cups or a muffin pan, if you have one for ten muffins. Bake for approximately 40 minutes, or until done (you may test by inserting a toothpick in the middle of a muffin. Let them cool for about 10-15 minutes. Enjoy!Serving Size:?makes 10 muffins, 1 muffin per serving

The nutritional information for Banana Nut Oatmeal Protein Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 159.3

• Total Fat: 12.4 g
• Cholesterol: 39.2 mg
• Sodium: 77.2 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.7 g
• Protein: 6.9 g

The dietary needs meet for Banana Nut Oatmeal Protein Muffins is Sugar Free