Brunch

Paleo Banana Nut Muffins is for Snack.

Paleo Banana Nut Muffins takes 10 minutes to prepare.

Paleo Banana Nut Muffins takes 25 minutes to cook.

Paleo Banana Nut Muffins makes 21 servings.

The ingredients for Paleo Banana Nut Muffins are:

4 extra small (less than 6" long Banana, fresh
4 large Egg white, fresh
2 tbsp Coconut Oil
.5 cup Almond Butter
1 tsp Vanilla Extract
6 tbsp Arrowhead Mills organic coconut flour (by M54708)
2 tsp Cinnamon, ground
.5 tsp Nutmeg, ground
1 tsp Baking Powder
1 tsp Baking Soda
.25 tsp Salt

Here is how you make Paleo Banana Nut Muffins:

1. Preheat oven to 350 degrees F. Line a muffin tin with cups. In a large bowl, and bananas, eggs, almond butter, coconut oil, and vanilla. Using a hand blender, blend to combine.2. Add in coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Blend into wet mixture, scraping down the sides with a spatula. Distribute batter evenly into the lined muffin tins, filling each about two-thirds of the way full.3. Bake for 20-25 minutes, until a toothpick comes out clean. Serve warm or store in the refrigerator in a resealable bag.Serving Size: 2 mini muffinsNumber of Servings: 21Recipe submitted by SparkPeople user RTHOMAS72.

The nutritional information for Paleo Banana Nut Muffins is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 74.8

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 123.7 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.0 g
• Protein: 2.0 g

The dietary needs meet for Paleo Banana Nut Muffins is Low Carb