Brunch

Pat's Banana Muffins is for Breakfast, Snack.

Pat's Banana Muffins takes 90 minutes to prepare.

Pat's Banana Muffins takes 20 minutes to cook.

Pat's Banana Muffins makes 12 servings.

The ingredients for Pat's Banana Muffins are:

1 cup oatmeal
1 cup skim milk
3 mashed bananas
2 egg whites
3/4 cup wheat flour
1/2 cup splenda brown sugar (I use regular splenda here to reduce calories)
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt

Here is how you make Pat's Banana Muffins:

1 cup old fashioned oatmeal 1 cup skim milk Mix these 2 and soak for 1 hour Then add 3/4 cup mashed bananas 2 egg whites, slightly beaten Mix these dry ingredients together then add to oatmeal mixture: 3/4 cup sifted wheat flour 1/2 cup Splenda brown sugar 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt Mix batter then fill muffin cups. Bake at 400 degrees for 20 minutes. You can add walnuts to the tops of muffins (these calories are not calculated in recipe)Number of Servings: 12Recipe submitted by SparkPeople user RACHELLEBEE.

The nutritional information for Pat's Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 75.2

• Total Fat: 0.6 g
• Cholesterol: 0.4 mg
• Sodium: 306.9 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 2.0 g
• Protein: 3.1 g

The dietary needs meet for Pat's Banana Muffins is Sugar Free