Brunch

Whole Wheat Applesauce Banana Muffins is for Snack.

Whole Wheat Applesauce Banana Muffins takes several minutes to prepare.

Whole Wheat Applesauce Banana Muffins takes several minutes to cook.

Whole Wheat Applesauce Banana Muffins makes 12 servings.

The ingredients for Whole Wheat Applesauce Banana Muffins are:

4-6 overripe bananas
1 cup unsweetened applesauce
1/2 cup packed brown sugar
1/4 cup coconut oil
2 tbsp molasses
2 cups whole wheat flour
1 tsp baking soda
1 tsp ground cinnamon
1 tsp salt
1/2 tsp nutmeg
pinch of cloves

Here is how you make Whole Wheat Applesauce Banana Muffins:

Mix the first five ingredients. Sift all the dry ingredients together and fold into the banana mixture. Spoon equal amounts into a standard size muffin tin. The batter should be fairly thick. Bake for 30 minutes or until a toothpick inserted into a muffin comes out clean. Let them cool in the pan for a few minutes then remove to a wire rack for cooling.Serving Size: makes 12 large muffinsNumber of Servings: 12Recipe submitted by SparkPeople user DARETOREAD.

The nutritional information for Whole Wheat Applesauce Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 180.1

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 278.4 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 3.4 g
• Protein: 2.8 g

The dietary needs meet for Whole Wheat Applesauce Banana Muffins is Vegan