The recipe Flourless Banana Protein Pancakes

Made From Scratch Recipes

Flourless Banana Protein Pancakes recipe is a Breakfast, Snack meal that takes 6 minutes to make. If you enjoy for Breakfast, Snack, you will like Flourless Banana Protein Pancakes!

Flourless Banana Protein Pancakes

Flourless Banana Protein Pancakes Recipe
Flourless Banana Protein Pancakes

One large pancake made with banana and egg. Flour free!

What Course Is Flourless Banana Protein Pancakes?

Flourless Banana Protein Pancakes is for Breakfast, Snack.


How Long Does Flourless Banana Protein Pancakes Recipe Take To Prepare?

Flourless Banana Protein Pancakes takes 2 minutes to prepare.


How Long Does Flourless Banana Protein Pancakes Recipe Take To Cook?

Flourless Banana Protein Pancakes takes 6 minutes to cook.


How Many Servings Does Flourless Banana Protein Pancakes Recipe Make?

Flourless Banana Protein Pancakes makes 1 servings.


What Are The Ingredients For Flourless Banana Protein Pancakes Recipe?

The ingredients for Flourless Banana Protein Pancakes are:

1 banana, ripe to overripe
1 egg
1 scoop protein powder (I used vanilla, but other flavors would work too)
1 tsp cinnamon
1 pat unsalted butter


How Do I Make Flourless Banana Protein Pancakes?

Here is how you make Flourless Banana Protein Pancakes:

Heat pan to medium/medium-high.In a bowl, mash banana until goopy. Add 1 egg, 1 scoop protein powder, and cinnamon. Stir with a whisk until all are evenly mixed.Melt 1 pat of butter in pan. Once melted, pour in pancake mix. Heat 3 minutes and then flip. Turn down heat a touch and heat another 3 minutes.Serving Size: Makes 1 very large pancakeNumber of Servings: 1Recipe submitted by SparkPeople user BONEBONE24.


What's The Nutritional Info For Flourless Banana Protein Pancakes?

The nutritional information for Flourless Banana Protein Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.3
  • Total Fat: 10.3 g
  • Cholesterol: 217.0 mg
  • Sodium: 123.7 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 10.3 g
  • Protein: 13.7 g

What Dietary Needs Does Flourless Banana Protein Pancakes Meet?

The dietary needs meet for Flourless Banana Protein Pancakes is Low Carb


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